There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

and it has an extra Sleep 21 Night Program with 33 meditations all focused on helping you build a healthy habit around mindfulness right before bed. You can try the Extended Meditations section ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...