There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

As it turns out, you do have options that may help you get a better night’s sleep. Here are seven tips ... listen to a podcast listen to a guided meditation or mindfulness meditation You may ...

When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...

What meditation apps do provide ... and it has an extra Sleep 21 Night Program with 33 meditations all focused on helping you build a healthy habit around mindfulness right before bed.

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

Are you tossing and turning every night and waking up cranky and ready for a nap? Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen ...

wp:paragraph --> Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to ... not just sitting cross-legged in meditation—to help ease stress and anxiety.

According to Dr. Shah, “sleepmaxxing refers to the practice of optimizing one’s sleep as much as possible, often by focusing ...

In our Bedgear Night Ice Performance Pillow review, we highlight its best features, biggest downsides and whether we think it ...

getting a good night’s sleep was an elusive mystery to me. I’ve tried it all – meditation, cutting caffeine after 11am and altogether, no screen time after 7pm, waking up at the same time ...