Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind? How did you sleep last night? If you tossed and turned ...

Share on Pinterest A good night’s rest is often overlooked as an important component of health. Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night.

Earbuds that wont get lost in the sheets are rare. Learn more about a new top pick in this Philips Sleep Headphones with ...

They’ll take magnesium supplements, aka the internet’s favorite snooze-inducing mineral, to ensure they sleep through the night. But it doesn’t stop there. Sleep maxxing looks like a lot of ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...