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theasianparent.com
3 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
来自MSN
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
Medindia
7 小时
Stress Relief Through Alternative Medicine
Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...
La Croix
2 天
Meditations on the mysteries of the Rosary
Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
7 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
Healthshots on MSN
10 天
Meditation for weight loss: Is it effective?
Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...
Impacts
1 天
Astronight Reviews [Consumers Complaint]: What Astronight Room Light Can Do
Astronight Reviews A particular kind of Projector called an “Astronight Room light” is intended to give your living area a ...
3 天
on MSN
5 diet tips on what to eat, drink to get the best sleep of your life, even during festive ...
Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...
13 天
“Squirrel! Oh, Wait, That’s My Hack…” 22 ADHD Tips From Reddit You’ll Actually Use
Living with ADHD can feel like trying to herd cats while riding a unicycle - it's chaotic, unpredictable, and sometimes ...
5 天
The best alarm clock for heavy sleepers for 2024
The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...
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