When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...
Here's how to use meditation specifically to resolve your sleep troubles and end those sleepless nights. If you can't fall asleep, or wake up in the middle of the night, a quick meditation may ...
Who shouldn't use Rise: People who want an app that includes an extensive catalog of sleep songs, white noise or meditation resources. Those who want an in-depth analysis of each night's sleep levels.