There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

As it turns out, you do have options that may help you get a better night’s sleep. Here are seven tips ... listen to a podcast listen to a guided meditation or mindfulness meditation You may ...

Are you tossing and turning every night and waking up cranky and ready for a nap? Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen ...

Implement the Pomodoro Technique by studying for 25 minutes, followed by a 5-minute break, effectively boosting focus and ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Mindfulness would increase HRV during sleep after the intervention ... Similarly, mindfulness increased nighttime RMSSD without significant changes in HF-HRV or the LF/HF ratio.

getting a good night’s sleep was an elusive mystery to me. I’ve tried it all – meditation, cutting caffeine after 11am and altogether, no screen time after 7pm, waking up at the same time ...