The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges, and push-ups.

There are a plethora of exercises that can be done indoors without any equipment, targeting various muscle groups and fitness ...

with strength building shoulder and core exercises to help give you a great workout without any equipment. Of course, if you ...

Instead, try this 10-minute not-equipment ... workout by American fitness trainer Eleni Demos, we’re tasked with completing several back exercises that should be completed for 30-seconds each ...

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.

Give this three-move Pilates core workout a try. It’ll take you no longer than 15-20 minutes and, again, no equipment is needed. If, however, you want to avoid floor-based exercises, then check ...

The best part of all? No equipment (or abundance of space) is required, making it a perfect at-home workout. Give this 20-minute HIIT workout a try. Strength training won't burn many calories at ...

While adding equipment like one of ... a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple as adding ...

While some calisthenics exercises, such as pullups, may require some form of equipment or a safe alternative, most calisthenics workouts can be done with no equipment at all since you're working ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...