Persons with non-celiac gluten sensitivity A lot of ... diseases should also practice caution and avoid including wheat in their diet.

Here are 11 steps you can take to improve your diet starting today. Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole ...

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet. Click on the picture galleries too for ideas.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Diet plays an important role in human health, but how it does so — especially among those with gastrointestinal diseases — ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

as long was you're also eating nutrient-rich foods that provide you with the vitamins and minerals you need. White bread is made with a kind of bread flour that is processed from wheat.

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