Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

But keep in mind that one cup of whole milk has about 150 calories, compared to 100 in low-fat milk. But the most important element of drinking milk for weight loss is maintaining a calorie ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein with fewer carbs and no lactose.