Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

But keep in mind that one cup of whole milk has about 150 calories, compared to 100 in low-fat milk. But the most important element of drinking milk for weight loss is maintaining a calorie ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein with fewer carbs and no lactose.