Is whole milk really that bad, though? Is buying watery skim milk worth the calories you’re saving? How does the type of dairy you use impact the recipes you're making? We’re breaking down the primary ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Depending on the milk you choose, it’ll come with varying amounts of calories, carbs, and fat. For example, skim milk will come with fewer calories and no fat, while 2% milk will offer more fat and ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

To get the most nutritional value ... people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein than almond milk. You can fortify both oat and almond milk with ...

The nutritional value and potential health effects ... Make it with unsweetened cocoa powder with a high cocoa content. Use low-fat or skim milk or unflavored plant-based milk, and limit or ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.