Is whole milk really that bad, though? Is buying watery skim milk worth the calories you’re saving? How does the type of dairy you use impact the recipes you're making? We’re breaking down the primary ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Any person who wants to lose weight, will promptly say "skim milk". It is the type of milk that has less calories and fat.

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Excess calories from fat are more easily stored ... Try a bowl of oatmeal with skim milk, and fresh fruit, or an egg and whole-grain toast. If you don't like to eat first thing in the morning ...

Read nutrition labels to make sure you’re getting ... You may be able to drink no more than 1 cup of low-fat or skim milk with breakfast and still remain symptom free. You can also try using ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

The nutritional value and potential health effects ... Make it with unsweetened cocoa powder with a high cocoa content. Use low-fat or skim milk or unflavored plant-based milk, and limit or ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.