The dairy aisle of your local supermarket can be pretty overwhelming. Beyond the sheer number of brands to choose from, there are so many varieties of what seems like the same product. There’s ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

To get the most nutritional value ... people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein than almond milk. You can fortify both oat and almond milk with ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

Excess calories from fat are more easily stored ... Try a bowl of oatmeal with skim milk, and fresh fruit, or an egg and whole-grain toast. If you don't like to eat first thing in the morning ...

When it comes to cheddar and mozzarella specifically, which is the healthier cheese? Here’s what nutrition experts say: ...