Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

It's often said that coffee boosts metabolism, helping with weight loss. However, that's not always the case. In some ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A holistic approach to weight gain focuses on nourishing the body and mind, promoting healthy growth through balanced ...

Orange juice is loaded with nutrients, but health experts weigh in on whether it's healthy to drink every day.

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

Does prebiotic soda offer health benefits? Experts explain what you should know about prebiotic soda like Poppi and Olipop.

Hydration is important, particularly when kids are active. Generally, drinking water before, during and after sports is ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...