Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Coconut milk, a lactose-free alternative made from fresh coconut flesh, is nutrient-rich and supports digestive health, heart ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

The Lactaid brand is popular among people who are lactose intolerant. Lactaid uses milk from cows that is treated with an enzyme that breaks down the lactose, making it easier to digest. In September ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

Research has revealed that milk could increase the risk of a heart attack for approximately half of the population.

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

A household name in Hong Kong for generations, Kowloon Dairy has just launched its new Lactose Free Fresh Milk – a thoughtful addition for those who love milk. For many folks, being lactose ...