Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

a protein often associated with milk allergies. For lactose-intolerant children, CAM can be a safer alternative due to its ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...

The AHA suggests the maximum amount of added sugars you should eat in a day is: Men: 37.5 g per day (150 calories ... flavored milk and yogurt You could drink water instead of soda or juice ...

The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices ... the age of 2 limit added sugars to less than 10% of their total calories — so ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

A groundbreaking study reveals that elderly individuals who experience lactose intolerance may exacerbate their osteoporosis risk by consuming milk. Alternative calcium sources are recommended to ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Both cheeses are super popular and they're pretty similar, nutrition-wise, but there are some important differences.

Milk-based drinks are currently exempt from the UK's Soft Drinks Industry Levy: but the tax's scope could be extended to ...