Going to a gym may not always be the most feasible option, but who says you can't build muscles at home? One approach towards strength building can be adding the best barbells to your home gym ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

While there's a wide range of implements that lifters use for resistance, barbells have a few common characteristics. They're generally made of steel or steel alloy, and are sometimes coated with ...

Start on the floor in front of the bench (or whatever stable platform you have on hand). Place one foot up onto the bench, ...

A trainer outlines the top muscle-building benefits of resistance bands and how to build bigger arms using these fitness ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

We continue to push and chase things that are not honest to us, falling into the same patterns that create the same ...

Compared to watches, buying a smart ring starts with an added step: You have to make sure it fits. A ring isn’t one-size-fits ...

Hebei Zhangkong Barbell Manufacturing supplied the specialized barbells used in the weightlifting events, building on its reputation as a trusted supplier for the Olympics. Chris Tung, president ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...