To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Sunbasket is one of the more customizable ... this might be a good meal delivery option for you. If you want to try dishes from around the world, Sunbasket offers Indian, Moroccan, Italian, ...

When you’re busy and don’t have time to plan meals and shop, it can be enticing to order in or dine out at a restaurant, although you may wind up with large portions. Meal kits can offer nutritionally ...