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To help provide guidance and give us some insights, I've asked my good friend, Dr. Dean Ornish, the founder of the Preventive Medicine Research Institute in Sausalito, California. Dean ...
Thinking about using a GLP-1 agonist like Ozempic, Mounjaro or Wegovy? Here are four ways to simulate the effects naturally with food and avoid the side effects and cost. Sleep is the bedrock of ...
Dr. Dean Ornish, who has long worked on reversing heart disease through a vegetarian diet, exercise, yoga and meditation with some success, believes there is a cheaper way to achieve results ...
“Advocates for each diet, whether it be vegan, keto, paleo, pescatarian, Ornish or others—all claim to know the secret to superior health, with weight loss as an added bonus—and they each ...