Therapy is important for treating anxiety because it transfers to patients the ability to allay their own distress any time it strikes. The skills that patients gain in therapy last far beyond the ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate how much each statement applied to you ...

It’s easy to purchase CBD gummies over the counter. However, that doesn’t mean it’s without risks. If you’re taking medication for any type of anxiety disorder, don’t assume you can stop ...

Anxiety and depression often go hand-in-hand ... or other medications (including over-the-counter ones). In 2017, the World Health Organization recommended that CBD not be considered a controlled ...

“Essentially, a diet formulated to reduce inflammation could help improve anxiety symptoms.” Over the last few years, experts have been looking at whether a low-carb diet (where your body ...

Before we get any further, we should note that over-the-counter antidepressants aren’t a real thing but rather an umbrella term for all kinds of supplements you can buy without a prescription ...

Imagine that you just got a bad job evaluation, or learned that your suspicious mole really might be cancer. Your heart races ...

To cope with election anxiety, people are adjusting their social media habits and even blocking friends and family members. Over one-third (34%) of respondents said they unfollowed or blocked a ...

The sign read “Climate Anxiety Counseling Booth,” referencing ... as she brought the table out roughly 30 times over the rest of the summer. Those who approached unloaded a variety of concerns ...

said her anxiety spiked during pregnancy. Then, after she gave birth, things got worse. Pervasive fear left her unable to drive and fretting over the baby’s every spit-up. She couldn’t sleep ...

In an analysis of genetic data from over 1.2 million people from different ancestry groups, scientists have been able to pinpoint 115 genes associated with anxiety. According to the World Health ...