Ken Hansraj, MD, a spinal surgeon and author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery, compares the movement to a crane operating with cantilevered ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Experts discuss the relationship between pain, the most common symptom for which individuals visit a physician, and depression and ... Your Thoughts Can Harm Your Neck and Back During Lifting ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

In 2022, nearly 55,000 people were diagnosed with throat (oropharyngeal) cancer and around 12,000 with voice box (laryngeal) ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

This can cause pain that travels from your wrist, to your shoulder and neck, and into your spinal cord. Carpal tunnel syndrome can literally be a pain in your neck. The median nerve that’s ...

The sedentary nature of work and prolonged use of hand-held devices and computers have contributed to a sharp increase in neck pain. Now, using high-precision X-ray imaging to track spine ...

You may also experience itching, burning, pain, or discomfort ... cracked skin with a silvery sheen on the back of the neck. Treatments for neck rash depend on the underlying cause.

If you need a cervical pillow for neck, spine, shoulder, or back pain, this high-density memory foam pillow is non-toxic, comfortable, and affordable. This pillow is made from neck-friendly memory ...