Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

High blood pressure, or hypertension, is a major concern in Nigeria but fruits can help. In fact, about 29% of Nigerian ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Monitoring blood pressure on your own, therefore, could quite literally be life-saving ... The basic design and multiple user ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

在芬兰，桑拿常常与冷水浴结合使用。在经历了高温的桑拿之后，许多芬兰人会跳入冰冷的湖水或使用冷水浴池来迅速降温。这种冷热交替的体验有助于增强血液循环和体力恢复。

Are you a starfish or a sunbather? Our choice of sleeping position can be vital in getting a good night's sleep - here's how ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...