Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness ...

I was waking up with heart palpitations, hot flashes and a general feeling of doom every night at around 3 am which I ...

In some cases, these emotional cases lead to depression, known as perimenopausal depression. In fact, researchers have found that approximately 35% of perimenopausal women experience depressive ...

A good sleep routine will also help to reduce anxiety, another symptom of perimenopause that can impact sleep. Take any ...

Perimenopausal women have a 40 per cent higher risk of suffering depression than those experiencing no menopausal symptoms, ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

Over the past year, I’ve found myself battling a new and unwelcome companion: perimenopausal insomnia. It crept in gradually. At first, I noticed an occasional restless night or the inability to ...

What are typical symptoms? Should women get their hormone levels checked? How can women manage perimenopausal weight gain? What if they have trouble sleeping? Where should people go for ...

I wasn’t active growing up. My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying instead of fitness. Plus, a lot of ...

Johnson’s journey reflects both extensive experience and genuine passion, making him ideally suited to address the needs of women going through this life stage. “We want Valerie to be very kind of not ...

Ahead of the onslaught of Christmas parties, a perimenopausal reader asks how to stop drinking. Supermodel Elle Macpherson ...

Businesses recognize and openly discuss the opportunity to support millions of perimenopausal and menopausal women, and the potential contribution to corporate culture and employee engagement.