Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...
Place your fingers in the middle of your ... If you have diastasis recti, avoid any exercises that cause doming. Doming is protrusion of your belly through your abdominal muscles. Examples include: ...
Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.
In Japanese, shiatsu means “finger ... Watsu therapy is used to alleviate pain and discomfort caused by a range of ailments. The idea is that the resistance of water soothes physical tension ...
we have a set of exercises that are perfect for you. Hold a dumbbell in each hand, resting in front of your thigh. Lift the dumbbells vertically until they're in line with your collar bone ...
My husband has a cold at the moment and he’s feeling sorry for himself, which makes me want to kill him. Perhaps this is why the other day I started binge watching Couples Therapy, a documentary ...