What meditation apps do provide ... Headspace doesn’t have in-app options to play background music or soundscapes (such as ocean waves or rain) during meditations, which happen in silence.

The story of Rainbow Bridge is strange. The classic counterculture film sees Jimi Hendrix jam with a Planetary Meditation ...

When working towards some goal in the practice room, we tend to fantasize about the ideal future self who can successfully play a ... the music, and others. A guided meditation routine can be ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

After making a name for herself in the dance and alternative music scenes, London-based artist Steinsdotter expands her reach into meditation music. Steinsdotter’s venture into this genre is not just ...

Europe needs to rearm fast, but obstacles from red tape to nimbyism are impeding defense contractors’ expansion. Faced with Russia’s growing war machine and its aggression in Ukraine, European ...