the concentration and creativity required to play can help shift your focus away from stress and bring about a calming effect ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

"It's natural to be pissed off and fearful and defensive. It's about accepting that and finding a way to challenge that," a ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

LGT's play teams celebrated 'Play in Hospital Week' on 14 to 18 October. The annual event celebrates the importance of allowing time and space for children and young people to play in all healthcare ...

Music therapy helps teens identify, verbalize and study their emotions, empowering them to change the way they act and feel, ...

4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...

Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?

If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on your health. Exercising, finding activities ... that certain types of therapy, like cognitive ...

The Garden Club of Aiken will be taking orders for its annual Holiday Greenery Sale through Monday, Oct. 28. Greenery ...