with every meal. Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians, either. Pro tip: Not all fish are safe for eating.

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.

I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes. I like to ...

I've worked as a dietitian for over 20 years, but I don't love to cook. Beyond traditional grocery stores, I buy a lot of my Mediterranean-diet staples on Amazon. Ordering online makes it easy to ...

Beans are another great plant-based Mediterranean-diet staple. I typically buy dried beans and cook them myself, but it's nice to have some premade options on hand for quick meals. The Good Bean's ...

The full recipe can be found on BBC Good Food here. When I first decided to try the Mediterranean diet for a week, I found that having a meal plan was really helpful. One thing that struck me ...

The program offers five meal plans designed to support weight loss, diabetes management, keto dieters, vegetarians and those who prefer a Mediterranean-style diet. Menus can be personalized ...

that make my quickest Mediterranean-diet meals feel more elevated. Beans are a daily staple in my diet. Beans are another great plant-based Mediterranean-diet staple. I typically buy dried beans and ...

that make my quickest Mediterranean-diet meals feel more elevated. Beans are a daily staple in my diet. Beans are another great plant-based Mediterranean-diet staple. I typically buy dried beans and ...