Your heart races, your chest tightens, your mouth is cottony dry and your skin damp with sweat—all classic physical symptoms ...

The symptoms of anxiety and depression overlap in many ways—both conditions create irritability, insomnia, and difficulty concentrating, for example. Researchers know that some of the same brain ...

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Remembering the good is a great way to combat anxiety, as is writing down what you’re experiencing. You may be thinking, it’s just 10 minutes, right? Try keeping track of how many times you ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

Climate change and the state of nature is taking its toll on the mental health of people around the world. Find ways to cope with your eco-anxiety and channel it into action for the planet. Every day ...

Since my early 20s, anxiety has washed over me at random moments ... “Adults have so much stuff going on and it’s hard to keep track of mental health,” Barraza explains.

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

For more information, visit our medical review board. We all experience some level of anxiety and stress, but anxiety disorders are so overwhelming that it may affect daily life. An estimated 40 ...

They reported positive results, although there were many methodological inadequacies. Owing to the diversity of conditions treated and poor quality of most of the studies, it is not possible to say ...