Spinach is rich in lutein, a type of carotenoid that helps reduce cholesterol levels by preventing the build-up of ...

Share on Pinterest Scientists have found that cruciferous vegetables have positive effects on blood pressure. ©Studio One-One/Getty Images Keeping blood pressure in a healthy range helps reduce ...

Cruciferous vegetables, including broccoli, cabbage, kale, and cauliflower have been found to lower blood pressure, in comparison to root and squash vegetables, in middle-aged and older Australian ...

One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may help lower blood pressure in adults with mild hypertension, pointing to another potential ...

Daily consumption of four servings of cruciferous vegetables over a 2-week period resulted in reduced blood pressure in middle-aged and older adults with mildly elevated blood pressure compared ...

Broccoli and other cruciferous family vegetables are also rich in indole compounds - plant chemicals which seem to modify oestrogen metabolism, decreasing the risk of breast cancer. Two out of ...

A new study has discovered that munching on a certain group of 'superfoods' could help to reduce your blood pressure. The research, published in BMC Medicine, found that cruciferous vegetables ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms ... Watercress is a type of cruciferous vegetable that belongs in the same ...

Here’s why this vegetable is so healthy, plus how to get more of it on your plate. Watercress is a type of cruciferous vegetable that belongs in the same family as kale, broccoli, Chinese ...

More specifically, researchers from the Edith Cowan University in Australia, discovered that eating about four servings of cruciferous vegetables daily for two weeks led to a notable reduction in ...

Here’s why this vegetable is so healthy, plus how to get more of it on your plate. Watercress is a type of cruciferous vegetable that belongs in the same family as kale, broccoli, Chinese cabbage, ...