Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The relaxation exercises are based on Edmund Jacobson's widely popular and highly effective Progressive Muscle Relaxation (PMR) technique. Bonding and interacting with others on campus may also prove ...

Progressive muscle relaxation ... Mantra-based meditation can help promote relaxation, improve focus, and deepen ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Insight Timer - For those who currently engage in a practice of meditation or who want to start, this great little app provides a range of free guided meditations from ... panic attacks or stress.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

You can pay your Progressive policy with a credit card, check, money order, debit card, an automatic deduction, PayPal or an electronic funds transfer. Daniel Robinson is a writer based in ...

Progressive sells several different types of vehicle and property insurance. It’s one of the largest auto insurers in the U.S. and offers competitive rates as well as a wide range of discounts ...

Customers who buy insurance online or by phone (rather than through an agent or broker) use Progressive Direct. Prices can differ slightly between agents and brokers and Progressive Direct auto ...

The Price to Earnings (P/E) ratio, a key valuation measure, is calculated by dividing the stock's most recent closing price by the sum of the diluted earnings per share from continuing operations ...

Progressive offers multiple types of insurance, including property coverage for homeowners. You can get a quote through its HomeQuote Explorer tool — the company lets you bundle your home and ...

Insuring American drivers since 1937, Progressive is known for its affordable rates, customizable plans and numerous discounts. It's also a good option if you need coverage not offered by other ...