Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Headspace’s leading mindfulness meditation teacher and wellness alchemist. Here’s what she had to say. Progressive muscle relaxation (PMR) is exactly what it sounds like – a relaxation ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

Meditation is often seen as a great way ... and then slowly relaxing the muscles. This is called "progressive muscle relaxation" and researchers think it may help boost our awareness of the ...

"I check under my pillows every night, shake my duvet, and then look all around the ceiling and corners," commented another, ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...