One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Feel like you've spent as much time with Shrinky as Woody Allen has? Wondering if you're ever going to get off the proverbial couch? Contrary to what you might think, therapists don't see their ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

practiced progressive muscle relaxation techniques; and learned about a host of perinatal mental health challenges, including post-partum depression, chronic stress, and implicit bias within the ...

When faced with a personal conflict, relationship or family troubles, or a mental health condition such as depression, stress, or anxiety, many people turn to a therapist for help. A therapist is ...

People pursue counseling and therapy for a variety of reasons. Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions ...

Relaxation techniques such as deep breathing exercises, meditation or progressive muscle relaxation can calm the mind and ... Regular physical activity, such as gentle exercise or walking, can aid in ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Alternatively, it is possible for a therapist to determine that they are not the best practitioner to aid a particular client. When this occurs, the therapist will typically refer the client to ...

You can pay your Progressive policy with a credit card, check, money order, debit card, an automatic deduction, PayPal or an electronic funds transfer. Daniel Robinson is a writer based in ...

What happens during childhood is when we need to keep our eyes especially riveted, but we would be remiss to not also watch for and aid those ... or progressive muscle relaxation can help reduce ...