Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

"I check under my pillows every night, shake my duvet, and then look all around the ceiling and corners," commented another, ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Ride out intense emotions. Recognize that strong emotions can cloud your judgment. If you’re feeling overwhelmed, focus on ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

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Travis Shin Today, TOOL have given the institution of the music vacation a swift kick into full force with the announcement ...