Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...
The relaxation methods included are: autogenic training, Jacobson progressive relaxation, meditation and Benson's technique (considered together, given their similarities), applied relaxation ...
Headspace’s leading mindfulness meditation teacher and wellness alchemist. Here’s what she had to say. Progressive muscle relaxation (PMR) is exactly what it sounds like – a relaxation ...
Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...
A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release. You can experience a gong bath session on your own or as part of a group. They ...