Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

The relaxation methods included are: autogenic training, Jacobson progressive relaxation, meditation and Benson's technique (considered together, given their similarities), applied relaxation ...

Headspace’s leading mindfulness meditation teacher and wellness alchemist. Here’s what she had to say. Progressive muscle relaxation (PMR) is exactly what it sounds like – a relaxation ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release. You can experience a gong bath session on your own or as part of a group. They ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...