Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

It can be tricky to fall asleep at night, whether you suffer from insomnia or the weather is keeping you awake. From 4-7-8 breathing to the military method, I’ve tried many sleep tricks to see ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

This is a technique you can do sitting at your ... visualization or progressive muscle relaxation. These practices “are only going to be effective if you’ve already learned and practiced ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...