Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Here are five healthy smoothie recipes designed to support weight gain in a sustainable and nutritious way. Remember to focus ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

For effective weight gain, focus on calorie-dense foods like homemade protein smoothies, dairy milk, nuts, and red meats, ...

And while they’re popular for their ability to help people gain and retain ... I first started drinking protein powder in high school, the general strategy among my weight-lifting classmates ...

We try finding out if whey protein truly lives up to the buzz with its benefits or if it is just another fitness fad you ...

Avocado and eggs are a protein-rich combination that provides good fats to help with appetite control and weight loss.