Lesser-fat alternatives are also slightly lower in calories than whole milk. Otherwise, the protein, carbohydrate and ...

Meanwhile, aardvark milk doesn't contain much sugar, but it makes up for it with extreme levels of protein. While cow's milk has a measly 3 to 4% protein, aardvark milk can contain over 13% ...

Protein plays a role in hunger management, and it reduces the hormones that make you feel hungry. What's more, some science suggests that drinking whole milk may also benefit weight loss efforts.

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...