While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

Gently push your hip forward to feel the stretch in the front of your hip.   Butterfly Stretch: Sit with the soles of ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

"My favorite way to improve upper body flexibility is to touch the top of a doorway in my house. Pick one, and remind ...

The lunge pose stretches the hip flexors and the psoas muscles. The psoas muscles connect the lower back to the upper thighs. The psoas can get tight if you spend a lot of your day seated.

4. Low lunge pose Why it helps: The low lunge pose stretches your psoas muscle — located deep within your low back and pelvis — which Baird says is a common culprit in nagging low back pain.

Together, the iliacus and the psoas make up the hip muscle group that ... You may also like 4 IT band stretches to relieve hip and knee pain after running and HIIT It’s not just the running ...

Functional exercises (also known as functional training) focus on compound movements that engage multiple large muscle groups ...

Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

It’s almost natural to stretch out any sore or tight areas of the body, especially when gearing up for a run. But the truth is that’s not always the best remedy—particularly when it comes to ...

According to one estimate, approximately 25% of adults suffer from it. Although stretching isn't likely to fully relieve knee pain, it may help promote the healing process if the pain is caused by ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...