“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Therefore, psoas muscle stretches and exercises can go a long way toward alleviating and preventing common aches and pains. Meet the experts: Melissa Prestipino, P.T., D.P.T., licensed physical ...

When the psoas is tight, it can increase compression and pain in the back.” Workouts aimed at reducing tension and aches in the (predominantly back and neck) muscles from sitting down all day ...