Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...
As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...
But if someone experiences severe anxiety and has a hard time ... instead of forcing yourself to complete the social media challenge. Exposure therapy can help people practice managing ...