To help improve the strength of your fingers after a Colles' fracture, your physical therapist may prescribe putty exercises to perform. Your PT may give you some putty, or you can buy some Silly ...

Ignoring the calves can cause knee instability and Achilles strains, while incorporating calf exercises into your routine improves balance and stability while walking, standing, running and ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

As with any new exercise, consult your physician or physical ... For instance, take a wad of Silly Putty in one hand and roll it into a ball, and then a hot dog shape, and then make a loop.

Advice: Allow extra travel time. Plan your journey. Changed traffic conditions will be in place on Gillies Bridge weekdays ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

To see how exercise impacts fat tissue, researchers compared fat tissue just under the skin from two groups of 16 people with obesity: those who reported exercising at least four times a week for ...

Her expertise is in personal finance and investing, and real estate. When is it time to exercise an option contract? That's a question that investors sometimes struggle with because it's not ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.