Raisins are rich in natural sugars, fiber, vitamins, and minerals which offers many benefits to this tiny food. Although there are wide varieties of raisins available, their nutritional value mostly ...

High-Calorie Content: Raisins are high in calories, and excessive consumption can lead to weight gain. Dental Health: The sugar and acidic content can affect dental health, so oral hygiene should be ...

She warned: "Some processed foods are marketed as healthier options but might surprise you in how many calories they have. "Yoghurt-coated raisins have double the calories of the same amount of plain ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

A weight loss expert has revealed a number of surprisingly healthy foods that can help add calories to their diet ...

Wash raisins before use if dusty. Like other dried fruits, raisins are good in mueslis, cakes, fruit loaves, breads and mincemeat. They also add body and sweetness to chutneys, such as apple ...

Discover how to enhance plain Greek yoghurt with these five delicious dry fruits that not only satisfy your cravings but also ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...