A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

Can you say anything bad about salads? Those vegetables, fresh and crunchy, full of vitamins and fiber colorful mixes? It's ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered ...

Discover how to cook vegetables the right way according to Aniruddhacharya Ji. Learn the 90% rule for cooking vegetables to ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Dr Sarah Zaldifar, 37, tried a new diet seven years ago after hearing about the potential health benefits and it's had a huge ...

Mum Sarah Zaldifar has been following a strict carnivore diet for seven years - and says the controversial regime has helped ...

Asparagus is a nutritious option loaded with health benefits, whether cooked or raw. But eating raw asparagus may not be ...

With summer over, it's time for everyone to return to their routine. Meetings, children's commitments, and even the diet are ...