The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Raw vegetables also retain more water-soluble vitamins, like vitamin C and certain B vitamins, which can be lost during cooking. However, a diet focused entirely on raw foods can present challenges.

Most fruits and vegetables can be enjoyed either way, raw or cooked, while a few should be cooked to be safe to consume. Understandably, it’s tough to know and remember where every fresh produce item ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Fabulous decided to try to eat like the Princess of Wales for a day to see if we should switch our diet to become ... on healthy snacks such as raw fruit and vegetables, and is said to be a ...

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed with nutrients, anti-oxidants, protein, and flavor. A staple of Japanese ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...