When aiming for weight loss, jaggery and honey are often considered healthier alternatives to refined sugar. Jaggery is rich ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

Garlic is loaded with sulphur, vitamin C, fibre, and antioxidants that help boost immunity. It also helps boost your metabolism. Tap to read the effective ways to use garlic for weight loss.

Many people attempt various methods to lose weight, but incorporating one straightforward ingredient into your diet may hold the ... and even support weight loss. Beginning your day with a zing ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

Skeletal Muscle Health Amid Growing Use of Weight Loss Medications Oct ... 22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing ...

Sugarcane juice offers multiple health benefits, including enhancing hydration and improving digestion, when consumed in moderation thanks to its nutritional profile.

Swapping out one thing from your diet could help you successfully ... Writing for the BHF, she recommended ditching fruit juice if you need to lose weight. Although these drinks have their health ...

Diets like the 5:2, raw veganism, juice fasting, and paleo followed fad patterns ... randomized studies on overweight or obese adults who followed a popular diet compared to an alternative or usual ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss ... diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane sugar ...

Day 2: Only soup and vegetables with a focus on raw or cooked ... and unlimited fruit juice — but no added sugar. ‘This diet can lead to fast, short-term weight loss,’ says Tew – since ...