If you find out you're vitamin D deficient after getting blood work done, your doctor might suggest taking a supplement. To ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher ...

However, too much can be harmful and cause symptoms like nausea, loss of appetite, confusion, and depression. Excessive ...

You’ll see vitamin D listed as international units (IU) and micrograms (mcg). The recommended dietary allowance, or RDA, for vitamin D is 600 IU or 15 mcg for children and young adults. After age 70, ...

When you’re approaching or experiencing menopause, it’s likely you’ll be dealing with symptoms like hot flashes, night sweats ...

We all dream of having luscious locks and glowing skin, but did you know that what we eat plays a crucial role in achieving ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost your immune system.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

‘Halloumi is high in protein (to help you maintain and grow your lean muscle mass), contains calcium (for healthy bones and ...