Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...

Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

This recipe uses spelt flour, adding protein and a heartier ... Whether you want to switch up a basic burger or bulk up your bread know-how, F&W's guide to focaccia has all the recipes you need.

Spelt is an ancient grain that can be used in ... I find soaking it first means it cooks in less time. I’ve given a recipe here for a mushroom stock – whatever risotto you are making, stock ...