You might be making some common mistakes. An expert advises to avoid these popular drinks. Heartburn and acid reflux are ...

“Heartburn is perhaps the most common symptom of acid reflux, felt as a burning sensation behind the breastbone.” “The most common food and drink triggers are large meals as these increase ...

“A fatty meal also stimulates production of a ... you end up with the recipe for bad acid reflux.” In much the same way as ...

Also read more of our digestive health recipes and tips and check out our collection of gut-friendly recipes ... It’s also wise not to exercise immediately after meals – leave 1-2 hours for digestion ...

Freeze the breads and the sauce in ice-cube trays so you can whip up a pizza in ten minutes. Equipment and preparation: For this recipe you need a hand-held blender to make the tomato sauce.

"At first I only noticed the acid reflux after eating spicy or unhealthy food - but it became more frequent. I went for an endoscopy and they found what they thought was an ulcer - I was given new ...

GERD can cause a number of unpleasant acid reflux symptoms ... work in your favor and keep food and digestive acids in your stomach. If you continue to experience reflux symptoms during or ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Panda says if you're going to eat a protein-rich meal, make sure you time it so it's not too late after dark. Otherwise, your eating schedule can be the perfect recipe for acid reflux and sleep ...