You might be making some common mistakes. An expert advises to avoid these popular drinks. Heartburn and acid reflux are ...

Curd or yogurt is a fermented dairy product that is widely consumed for its health benefits. It may boost immunity, and may ...

Protect your tooth enamel: When drinking the vinegar, it can be useful to use a straw to protect your teeth from the acid.

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Also read more of our digestive health recipes and tips and check out our collection of gut-friendly recipes ... It’s also wise not to exercise immediately after meals – leave 1-2 hours for digestion ...

Ginger, known for its digestive benefits, may also improve blood pressure, cholesterol, and blood sugar control. However, ...

Some studies support the effectiveness of specific ingredients, such as folic acid and myo-inositol, while other supplements lack robust clinical evidence. Our team considered both the available ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

Caffeine augments fat burning and increases metabolic rate. The FDA has indicated consumption of 400mg of caffeine a day to ...

Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed ...

TikTok and YouTube are full of videos touting the health benefits of apple cider vinegar but what’s really true? An expert ...