Lemon Water: While lemon water is often touted as a healthy drink, it can actually worsen heartburn and acid reflux. The ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

In a study of more than 100,000 people, researchers found that five lifestyle factors predicted which study participants were less likely to develop GERD. These included a healthy diet ...

Both Woodland and Kennedy both state preventing heartburn through your diet is far more effective than trying to stop symptoms through it. “Much of the internet is full of anecdotes with very ...

you are at risk for GERD and that's a serious issue. The good news is that most of us can control that burning feeling with some minor changes in our diet and lifestyle. Let's start with the foods ...

By Kerry Torrens – Nutritionist Is acid reflux affecting your ... such as the low FODMAP diet and 5:2 diet. Also read more of our digestive health recipes and tips and check out our collection ...

Foods that may help reduce acid reflux To manage acid reflux, you need to do more than just eliminate foods from your diet. There are also other foods and herbs you can add to your diet to help.

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Dr. William F. Balistreri While the mechanism causing acid reflux manifests as heartburn or GERD may be multifactorial, there are multiple studies that indicate that even a few extra pounds can ...

By being aware of the silent signs of a heart problem and taking proactive steps to reduce your risk, you can protect your ...